072122

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: July 21 @ 9:30 am

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, a weighted run and weights segment to a Pop, EDM, Hip-hop playlist

Playlist

Message In A Bottle (Fat Max G Remix) (Taylor’s Version)Taylor Swift, Fat Max Gsus
Music For a Sushi RestaurantHarry Styles
Let's WorkKOYOTIE
2 Be Loved (Am I Ready)Lizzo
Sexy Dirty LoveDemi Lovato
...Ready For It? - BloodPop® RemixTaylor Swift, BloodPop®
Midnight Summer JamJustin Timberlake
BREAK MY SOULBeyoncé
OYAHYTT (feat. LaKeith Stanfield)The Coup, LaKeith Stanfield
Get Me BodiedBeyoncé
Rhythm Of LoveDanity Kane
The Roof (Back In Time)Mariah Carey

Class Plan

Warmup4 minutes
Sprint3 minutes
Mix3 minutes
Poles3 minutes
Intervals3 minutes
Weighted Run3 minutes
Light Weights5 minutes
Sprint4 minutes
Mix4 minutes
Run3 minutes
Sprint3 minutes
Cool Down5 minutes

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