072125
Music: edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: July 21 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to an EDM, Pop playlist
Playlist
 | 3 | Britney Spears |
 | Wired (with Ella Eyre) | Sonny Fodera, Ella Eyre |
 | We Ride | Rihanna |
 | Midnight Sun | Zara Larsson |
 | Mind Reader (with Meghan Trainor) | Mimi Webb, Meghan Trainor |
 | Mean girls | Charli xcx |
 | TYSM | Cheat Codes, salem ilese |
 | Borderline | Tove Lo |
 | By The End Of The Night | Ellie Goulding |
 | Hey DJ | Joel Corry |
 | Sports car | Tate McRae |
 | Under The Sun (with Alok) | Ella Henderson, Switch Disco, Alok |
 | Morning | Zara Larsson |
 | Save My Love (with Ellie Goulding & AVAION) | Marshmello, Ellie Goulding, AVAION |
 | Unwritten | Natasha Bedingfield |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Mix | 3 minutes |
| Poles | 2 minutes |
| Run | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 2 minutes |
| Isolations | 3 minutes |
| Run | 3 minutes |
| Reverse | 3 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 4 minutes |
