072221
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: July 22 @ 9:30 amelliptica Classic 45 minute workout with 7,634 steps, sprints, intervals, a power mix, a power run, poles, squats, climbs, a weighted run and weights segments to a Pop, Hip-hop, Rap playlist
Playlist
 | Bumpa | Shocktraderz, King Kayak, Maki |
 | Tempted To Touch | Rupee |
 | Girls Dem Sugar | Beenie Man, Mya |
 | Buss Down | Blacka Di Danca, KROSSFAYAH, Clayton William |
 | Blem | Drake |
 | LUV | Tory Lanez |
 | Love Riddim | Rotimi |
 | Blessed (with Tyga) | Shenseea, Tyga |
 | Murder She Wrote | Chaka Demus & Pliers |
 | Like Glue | Sean Paul |
 | FIND YOUR WAY BACK | Beyoncé |
 | Trini Dem Girls | Nicki Minaj, LunchMoney Lewis |
 | Standing on the Sun Remix (feat. Mr. Vegas) | Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne |
 | Cool Me Down (feat. Wizkid) | DJ Tunez, WizKid |
Class Plan
| Warmup | 2:36 minutes |
| Intervals | 3:27 minutes |
| Squats | 4:17 minutes |
| Sprint | 2:18 minutes |
| Weighted Run | 3:36 minutes |
| Weights | 3:48 minutes |
| Weights | 3:39 minutes |
| Sprint | 2:28 minutes |
| Poles | 4:05 minutes |
| Power Mix | 3:52 minutes |
| Climb | 2:42 minutes |
| Power Run | 3:14 minutes |
| Sprint | 4:33 minutes |
| Cool Down | 3:28 minutes |
