072224
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: July 22 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | Ask & You Shall Receive | Rita Ora |
 | If You Had My Love (Kav Verhouzer Remix) | TWOPILOTS, De Hofnar, Kav Verhouzer |
 | Heaven | Becky Hill |
 | I am not a woman, I'm a god | Halsey |
 | Nostalgia | NOTD, Georgia Ku |
 | 360 | Charli xcx |
 | Lose You | Tiësto, ILIRA |
 | Seaside | Diane Warren, Rita Ora, Sofía Reyes, Reik |
 | If It Ain’t Me | Dua Lipa |
 | Who Else | Deep Chills |
 | Next To You (feat. Kane Brown) | Loud Luxury, DVBBS, Kane Brown |
 | Remember (with ZOHARA) | Gryffin, ZOHARA |
 | On My Love | Zara Larsson, David Guetta |
 | Right Now | Rihanna, David Guetta |
 | Rather Be (feat. Jess Glynne) | Clean Bandit, Jess Glynne |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Mix | 4 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Poles | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 2 minutes |
| Squats | 2 minutes |
| Run | 3 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
