072225
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: July 22 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, poles, isolations, reverse, squats and climbs, to an EDM, Pop, Indie playlist
Playlist
 | Night Work | Scissor Sisters |
 | Somewhere | Scissor Sisters |
| Fire With Fire | Scissor Sisters |
 | Laura | Scissor Sisters |
| Take Your Mama | Scissor Sisters |
| Filthy/Gorgeous | Scissor Sisters |
| Skin Tight | Scissor Sisters |
| Only The Horses | Scissor Sisters |
| Comfortably Numb | Scissor Sisters |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 3 minutes |
| Isolations | 4 minutes |
| Reverse Squats | 3 minutes |
| Power Run | 4 minutes |
| Mix | 4 minutes |
| Power Run | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
