072321
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: July 23 @ 9:30 amelliptica Power 45 minute workout with 5,766 steps, runs, sprints, poles, reverse, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Help Me Mama | ZZ Ward |
 | Makeba | Jain |
 | Show Me Love - Extended Mix | Brian Justin Crum, Toy Armada, DJ Grind |
 | Shadow | Conrad Sewell |
 | Complication | Aquilo |
 | Canned Heat | Jamiroquai |
 | Got You | Michael Calfan |
 | Kill The Lights (with Nile Rodgers) - Audien Remix | Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien |
 | Sanctify | Years & Years |
 | Thief | Ansel Elgort |
 | Cole’s Memories - Original Mix | Pyramid |
 | Why Do We Shake In The Cold? - Edit | Elderbrook |
Class Plan
| Warmup | 3:05 minutes |
| Run | 4:08 minutes |
| Sprint | 5:33 minutes |
| Reverse | 3:35 minutes |
| Weighted Run | 3:13 minutes |
| Weights | 5:31 minutes |
| Weights | 3:00 minutes |
| Weights | 3:44 minutes |
| Climb | 3:09 minutes |
| Poles | 3:40 minutes |
| Climb Sprint | 5:51 minutes |
| Cool Down | 4:04 minutes |
