Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: July 23 @ 9:30 am

elliptica Power 45 minute workout with 5,766 steps, runs, sprints, poles, reverse, climbs, a weighted run and weights segments to a Pop, EDM playlist


Help Me MamaZZ Ward
Show Me Love - Extended MixBrian Justin Crum, Toy Armada, DJ Grind
ShadowConrad Sewell
Canned HeatJamiroquai
Got YouMichael Calfan
Kill The Lights (with Nile Rodgers) - Audien RemixAlex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien
SanctifyYears & Years
ThiefAnsel Elgort
Cole’s Memories - Original MixPyramid
Why Do We Shake In The Cold? - EditElderbrook

Class Plan

Warmup3:05 minutes
Run4:08 minutes
Sprint5:33 minutes
Reverse3:35 minutes
Weighted Run3:13 minutes
Weights5:31 minutes
Weights3:00 minutes
Weights3:44 minutes
Climb3:09 minutes
Poles3:40 minutes
Climb Sprint5:51 minutes
Cool Down4:04 minutes

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