072321
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: July 23 @ 9:30 amelliptica Power 45 minute workout with 5,766 steps, runs, sprints, poles, reverse, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Help Me Mama | ZZ Ward | |
Makeba | Jain | |
Show Me Love - Extended Mix | Brian Justin Crum, Toy Armada, DJ Grind | |
Shadow | Conrad Sewell | |
Complication | Aquilo | |
Canned Heat | Jamiroquai | |
Got You | Michael Calfan | |
Kill The Lights (with Nile Rodgers) - Audien Remix | Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien | |
Sanctify | Years & Years | |
Thief | Ansel Elgort | |
Cole’s Memories - Original Mix | Pyramid | |
Why Do We Shake In The Cold? - Edit | Elderbrook |
Class Plan
Warmup | 3:05 minutes |
Run | 4:08 minutes |
Sprint | 5:33 minutes |
Reverse | 3:35 minutes |
Weighted Run | 3:13 minutes |
Weights | 5:31 minutes |
Weights | 3:00 minutes |
Weights | 3:44 minutes |
Climb | 3:09 minutes |
Poles | 3:40 minutes |
Climb Sprint | 5:51 minutes |
Cool Down | 4:04 minutes |