072323
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: July 23 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, climbs, tap backs, reverse, isolations, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Swalla (feat. Nicki Minaj & Ty Dolla $ign) | Jason Derulo, Nicki Minaj, Ty Dolla $ign |
 | Where Are Ü Now (with Justin Bieber) | Jack Ü, Skrillex, Diplo, Justin Bieber |
 | Best I Ever Had | Drake |
 | Late Night Talking | Harry Styles |
 | Unholy (feat. Kim Petras) | Sam Smith, Kim Petras |
 | Taste (feat. Offset) | Tyga, Offset |
 | Walk It Talk It | Migos, Drake |
 | Don't Stop The Music | Rihanna |
 | Heads Will Roll - A-Trak Remix Radio Edit | Yeah Yeah Yeahs, A-Trak |
 | Calm Down (with Selena Gomez) | Rema, Selena Gomez |
 | Drunk (And I Don't Wanna Go Home) | Elle King, Miranda Lambert |
 | Pump It Louder | Tiësto, Black Eyed Peas |
 | Capsize | FRENSHIP, Emily Warren |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Mix | 3 minutes |
| Isolations | 2 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Tap Backs | 3 minutes |
| Run | 4 minutes |
| Reverse | 4 minutes |
| Sprint | 2 minutes |
| Cool Down | 4 minutes |
