072324
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: isabel
Class Type: CARDIO 30
Recorded: July 23 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, poles, climbs, reverse, and intervals, to an EDM, Pop, Rap playlist
Playlist
 | The Way | Ariana Grande, Mac Miller |
 | Hallucinate | Dua Lipa |
 | Lady Of Namek | Tory Lanez |
 | Rude Boy - Low Sunday "Rude Boy" Radio Edit | Rihanna, Lowsunday, Bart Schoudel |
 | Never Be Like You (feat. Kai) | Flume, kai |
 | Spectrum (Say My Name) - Calvin Harris Remix | Florence + The Machine, Calvin Harris |
 | In My Blood | The Veronicas |
 | Runaway (U & I) | Galantis |
 | The Morning | The Weeknd |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Intervals | 3 minutes |
| Reverse | 4 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 5 minutes |
