Music: edm indie pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: July 24 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, climbs, intervals, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist


Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais RemixLana Del Rey, Cedric Gervais
QUEENTodrick Hall
The Mack - David Zowie RemixNevada, Mark Morrison, Fetty Wap, David Zowie
StyleTaylor Swift
Not Myself Tonight - Mark Roberts UltimixChristina Aguilera, Mark Roberts
Crazy What Love Can DoDavid Guetta, Becky Hill, Ella Henderson
Music For a Sushi RestaurantHarry Styles
Like ThisGirl Talk
Booty - Vice RemixJennifer Lopez, Iggy Azalea
Never Gonna Not Dance AgainP!nk
Give It To MeMiguel

Class Plan

Warmup4 minutes
Sprint3 minutes
Climb4 minutes
Intervals3 minutes
Weighted Run4 minutes
Light Weights5 minutes
Heavy Weights3 minutes
Sprint3 minutes
Mix4 minutes
Run3 minutes
Squats3 minutes
Sprint4 minutes
Cool Down4 minutes

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