072424

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: July 24 @ 6:00 pm

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

	New Love (feat. Ellie Goulding)	Silk City, Ellie Goulding, Diplo, Mark Ronson
	This Is What You Came For	Calvin Harris, Rihanna
	Levitating	Dua Lipa
	Rock My Body	R3HAB, INNA, Sash!
	Could Be My Somebody (feat. S1mba)	Becky Hill, S1mba
	AM:PM	NOTD, Maia Wright
	Never Be Lonely	Jax Jones, Zoe Wees
	Borderline	Tove Lo
	God is a woman	Ariana Grande
	Leave (Get Out)	James Bluck, EMIAH
	Powerful (feat. Ellie Goulding & Tarrus Riley)	Major Lazer, Ellie Goulding, Tarrus Riley
	Caskets	Party Favor, NJOMZA, FKi 1st
	I Like It (with Nate Smith)	Alesso, Nate Smith
	I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings Remix	Mako, Madison Beer, Lost Kings
	After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) - VIP Mix	Charli xcx, Stefflon Don, Rita Ora, VIP

Class Plan

Warmup	3 minutes
Sprint	4 minutes
Climb	3 minutes
Intervals	2 minutes
Poles	3 minutes
Mix	3 minutes
Weighted Run	2 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Sprint	2 minutes
Climb	3 minutes
Power Run	3 minutes
Squats	2 minutes
Sprint	4 minutes
Cool Down	3 minutes