072425
Music: edm hip-hop pop
Difficulty Level: advanced beginner intermediate
Instructor: brianna
Class Type: CARDIO 30
Recorded: July 24 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, intervals, reverse, squats, poles, and climbs, to an EDM, Hip-hop, Pop playlist
Playlist
 | BURNITUP! (feat. Missy Elliott) | Janet Jackson, Missy Elliott |
 | Desperado - 3LAU Remix | Rihanna, 3LAU |
 | Memories (feat. Kid Cudi) - 2021 Remix Extended | David Guetta, Kid Cudi |
 | Astronaut in the Ocean | Arem Ozguc, Arman Aydin, Jordan Rys |
 | Proud Mary | Tina Turner |
 | I Don't Speak French (Adieu) | Jonas Aden, RebMoe |
 | Rockabye (feat. Sean Paul & Anne-Marie) - Lodato & Joseph Duveen Remix | Clean Bandit, Sean Paul, Anne-Marie, Joseph Duveen, LODATO |
 | Don't Let Me Down - W&W Remix | The Chainsmokers, Daya, W&W |
 | Body - Dzeko Remix | Loud Luxury, Brando, Dzeko |
 | Cold Heart - PNAU Remix | Elton John, Dua Lipa, PNAU |
Class Plan
| Warmup | 4 minutes |
| Reverse | 3 minutes |
| Sprint | 4 minutes |
| Poles | 2 minutes |
| Climb Run | 5 minutes |
| Intervals | 2 minutes |
| Squats | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
