072523
Music: indie pop rock
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 30
Recorded: July 25 @ 9:45 am
elliptica Cardio 30 minute workout with sprints, poles, intervals, isolations, and squats, to a Pop, Rock, Indie playlist
Playlist
 | Lights Out Party - Workout Remix 135 Bpm | SuperFitness |
 | Anaconda - 144 BPM | DJ Kee |
 | Rockstar | Nickelback |
 | Rude Boy - Humanjive Remix | Power Music Workout |
 | Here We Come | Tiger Drive |
| Warriors - 156 BPM | Speedmaster |
 | We Didn’t Start The Fire | Fall Out Boy |
 | Feel Invincible - 150 BPM | Speedogang |
 | Summer Baby | Jonas Brothers |
Class Plan
| Warmup | 3 minutes |
| Sprint | 5 minutes |
| Isolations | 4 minutes |
| Intervals | 4 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 2 minutes |
