072524
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: isabel
Class Type: CARDIO 30
Recorded: July 25 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, intervals, poles, climbs, and reverse to a Pop, EDM, Rap playlist
Playlist
 | 10:35 | Tiësto, Tate McRae |
 | Sweet Nothing (feat. Florence Welch) | Calvin Harris, Florence Welch |
 | Lady Of Namek | Tory Lanez |
 | (It Goes Like) Nanana - Edit | Peggy Gou |
 | Never Be the Same | Camila Cabello |
 | Hallucinate | Dua Lipa |
 | In My Blood | The Veronicas |
 | Spectrum (Say My Name) - Calvin Harris Remix | Florence + The Machine, Calvin Harris |
 | Leave It On The Dancefloor | Hope Tala |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Intervals | 4 minutes |
| Reverse | 4 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
