072621

Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: July 26 @ 9:30 am

elliptica Classic 45 minute workout with 6,880 steps, sprints, tap backs, power mix, reverse, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist

Playlist

One More Time - Radio Edit [Short Radio Edit]Daft Punk
Feel This Moment (feat. Christina Aguilera)Pitbull, Christina Aguilera
Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (feat. Freshlyground)Shakira, Freshlyground
Danza Kuduro (feat. Don Omar)Lucenzo, Don Omar
Mi Gente - Steve Aoki RemixJ Balvin, Willy William, Steve Aoki
Ain't Your MamaJennifer Lopez
Like I DoDavid Guetta, Martin Garrix, Brooks
NaturalImagine Dragons
WerkCID
Don't You Worry Child - Radio EditSwedish House Mafia, John Martin
American BoyEstelle, Kanye West
Fireball (feat. John Ryan)Pitbull, John Ryan
Shake It OutFlorence + The Machine

Class Plan

Warmup3:55 minutes
Sprint3:49 minutes
Squats3:22 minutes
Power Mix3:22 minutes
Sprint3:56 minutes
Weighted Run3:38 minutes
Weights3:22 minutes
Weights3:09 minutes
Tap backs2:52 minutes
Reverse3:32 minutes
Climb4:44 minutes
Sprint3:56 minutes
Cool Down4:37 minutes

Go to Top