072622
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: July 26 @ 9:30 amelliptica Power 45 minute workout with runs, sprints, squats, reverse, poles, climbs, a weighted run and weights segments to a EDM, Pop, Rap playlist
Playlist
 | The Sign | Lizzo |
 | Stayin' Alive (from Happy Death Day 2U) | Lizzo |
 | Blame It on Your Love (feat. Lizzo) | Charli XCX, Lizzo |
 | Fitness | Lizzo |
 | About Damn Time - Purple Disco Machine Extended Remix | Lizzo, Purple Disco Machine |
 | Grrrls | Lizzo |
| I Love You Bitch | Lizzo |
 | Boys - Black Caviar Remix | Lizzo, Black Caviar |
 | Truth Hurts - CID Remix | Lizzo, CID |
 | Worship | Lizzo |
| Birthday Girl | Lizzo |
 | Juice - Breakbot Mix | Lizzo, Breakbot |
| 2 Be Loved (Am I Ready) | Lizzo |
 | Good as Hell - Nick Catchdubs Remix | Lizzo, Nick Catchdubs |
| Special | Lizzo |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Tap Backs | 3 minutes |
| Squats | 2 minutes |
| Mix | 5 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Tap Backs | 3 minutes |
| Reverse Squats | 3 minutes |
| Mix | 3 minutes |
| Power Run | 4 minutes |
| Cool Down | 3 minutes |
