Music: edm pop rap Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: July 26 @ 9:30 am

elliptica Power 45 minute workout with runs, sprints, squats, reverse, poles, climbs, a weighted run and weights segments to a EDM, Pop, Rap playlist


The SignLizzo
Stayin' Alive (from Happy Death Day 2U)Lizzo
Blame It on Your Love (feat. Lizzo)Charli XCX, Lizzo
About Damn Time - Purple Disco Machine Extended RemixLizzo, Purple Disco Machine
I Love You BitchLizzo
Boys - Black Caviar RemixLizzo, Black Caviar
Truth Hurts - CID RemixLizzo, CID
Birthday GirlLizzo
Juice - Breakbot MixLizzo, Breakbot
2 Be Loved (Am I Ready)Lizzo
Good as Hell - Nick Catchdubs RemixLizzo, Nick Catchdubs

Class Plan

Warmup3 minutes
Sprint3 minutes
Tap Backs3 minutes
Squats2 minutes
Mix5 minutes
Weighted Run2 minutes
Light Weights2 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Sprint3 minutes
Tap Backs3 minutes
Reverse Squats3 minutes
Mix3 minutes
Power Run4 minutes
Cool Down3 minutes

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