072623
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 20
Recorded: July 26 @ 8:30 am
elliptica Cardio 20 minute workout with sprints, poles, climbs, and reverse squats to a Pop, EDM, Rock playlist
Playlist
 | Mesmerized - Freemasons Edit | Melissa Storm |
 | Move | Idina Menzel |
 | Million Dollar Baby | Ava Max |
 | Gimme! Gimme! Gimme! (A Man After Midnight) | Le Pedre |
 | Emotions | Mariah Carey |
 | Fun, Fun, Fun - Steve Aoki Remix Edit | The Beach Boys, Steve Aoki |
 | Girl on Fire | Alicia Keys |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Climb | 2 minutes |
| Reverse Squats | 4 minutes |
| Sprint | 2 minutes |
| Cool Down | 4 minutes |
