072624
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: July 26 @ 9:45 amelliptica Classic 45 minute workout with sprints, climbs, isolations, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Houdini - Workout Remix 130 BPM | Power Music Workout |
 | Powerful Women - Workout Remix 138 BPM | Power Music Workout |
 | Rise | Katy Perry |
 | Paris | The Chainsmokers |
 | Fight for Your Right - Workout Remix 140 BPM | DJ Kee |
 | Beautiful | Snoop Dogg, Pharrell Williams, Uncle Charlie Wilson |
 | Jungle | X Ambassadors, Jamie N Commons |
 | Paper Planes - Workout Remix 128 Bpm | Workout Music Tv |
 | Glamorous | Kastra |
 | If U Seek Amy | Britney Spears |
 | I Believe That We Will Win (World Anthem) | Pitbull |
 | The Champion - Workout Remix 180 BPM | Power Music Workout |
 | Keeping the Faith | Billy Joel |
Class Plan
| Warmup | 3 minutes |
| Sprint | 5 minutes |
| Climb | 3 minutes |
| Squats | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Mix | 3 minutes |
| Sprint | 3 minutes |
| Isolations | 2 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
