072821
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: July 28 @ 9:30 amelliptica Power 45 minute workout with 5,284 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Running Low (feat. Beth Ditto) | Netsky, Beth Ditto |
 | Side Effects | The Chainsmokers, Emily Warren |
 | Comfortable (feat. X Ambassadors) | The Knocks, X Ambassadors |
 | The Love You Feel - CYA Remix | Grum, Josep, CYA |
 | Bootylicious | Destiny's Child |
 | Love Me Now - Dave Audé Remix Radio Edit | John Legend, Dave Audé |
| Athena - NTEIBINT Remix | Satin Jackets, Anduze, NTEIBINT | |
 | Where Have You Been | Rihanna |
 | Electric Pirates | Gareth Emery, Ashley Wallbridge |
 | Latch | Disclosure, Sam Smith |
 | Physical | Dua Lipa |
 | Change | Otto Blücker |
 | Dancing On My Own | Calum Scott |
Class Plan
| Warmup | 3:24 minutes |
| Run | 2:52 minutes |
| Climb | 4:02 minutes |
| Sprint | 3:42 minutes |
| Weighted Run | 3:27 minutes |
| Weights | 3:39 minutes |
| Weights | 4:21 minutes |
| Weights | 4:02 minutes |
| Climb Sprint | 3:46 minutes |
| Climb | 4:15 minutes |
| Poles | 3:13 minutes |
| Sprint | 3:15 minutes |
| Cool Down | 4:20 minutes |
