Music: edm pop rock Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: July 28 @ 9:30 am

elliptica Classic 45 minute workout with runs, sprints, intervals, reverse, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist


I Feel LoveSam Smith
Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)Miley Cyrus, Stevie Nicks
Not About YouHaiku Hands
Sexy Dirty LoveDemi Lovato
Dancing Feet (feat. DNCE)Kygo, DNCE
Lady - Hear Me TonightModjo
SHOW OFF (feat. Nicole Scherzinger)Todrick Hall, Nicole Scherzinger
Stunnin' (feat. Harm Franklin)Curtis Waters, Harm Franklin
2 Be Loved (Am I Ready)Lizzo
Come Get It BaePharrell Williams
Till the World EndsBritney Spears

Class Plan

Warmup4 minutes
Sprint3 minutes
Mix3 minutes
Intervals3 minutes
Weighted Run3 minutes
Light Weights5 minutes
Heavy Weights3 minutes
Sprint3 minutes
Squats2 minutes
Run3 minutes
Reverse3 minutes
Sprint4 minutes
Cool Down3 minutes

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