072822

Music: edm pop rock Difficulty Level: beginner intermediate Instructor: lindsay Class Type: BEGIN 20 Recorded: July 28 @ 10:45 am

elliptica Beginner 20 minute workout with sprints, and weights segments to a Pop, Rock, EDM playlist

Playlist

	Cruel Summer	Bananarama
	Relax	Frankie Goes To Hollywood
	Just Can't Get Enough	Depeche Mode
	Don't You Want Me	The Human League
	Don't Go	Yazoo
	I Melt With You	Modern English

Class Plan

Warmup	3 minutes
Sprint	4 minutes
Mix	3 minutes
Light Weights	4 minutes
Sprint	3 minutes
Cool Down	4 minutes