072823

Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: July 28 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, Hip hop, Rap playlist

Playlist

	It Takes Scoop (feat. DJ Kool)	Fatman Scoop, DJ Kool
	Hey Ma (with J Balvin & Pitbull feat. Camila Cabello)	J Balvin, Pitbull, Camila Cabello
	Not Tonight (feat. Da Brat, Left Eye, Missy "Misdemeanor" Elliott and Angie Martinez) - Remix	Lil' Kim, Angie Martinez, Lisa "Left Eye" Lopes, Da Brat, Missy Elliott
	El Taxi - Spanglish Remix	Pitbull, Lil Jon, Osmani Garcia "La Voz"
	Side To Side	Ariana Grande, Nicki Minaj
	Step into a World (Rapture's Delight)	KRS-One
	Mi Gente	J Balvin, Willy William
	Swalla (feat. Nicki Minaj & Ty Dolla $ign)	Jason Derulo, Nicki Minaj, Ty Dolla $ign
	Ain't nobody - Remix	KUJAN
	Real Love Remix (feat. The Notorious B.I.G.)	Mary J. Blige, The Notorious B.I.G.
	Uptown Funk (feat. Bruno Mars)	Mark Ronson, Bruno Mars
	SKIN OF MY TEETH	Demi Lovato
	favorite crime	Olivia Rodrigo

Class Plan

Warmup	4 minutes
Sprint	3 minutes
Poles	4 minutes
Squats	4 minutes
Climb	4 minutes
Squats	5 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Mix	2 minutes
Climb	4 minutes
Mix	4 minutes
Sprint	3 minutes
Cool Down	2 minutes