072824

Music: edm indie pop Difficulty Level: advanced intermediate Instructor: isabel Recorded: July 28 @ 9:30 am

elliptica Classic 45 minute workout with sprints, intervals, climbs, isolations, reverse, a weighted run and weights segments to an EDM, Pop, Indie playlist

Playlist

Saving UpDom Dolla
Miracle (with Ellie Goulding)Calvin Harris, Ellie Goulding
Bills, Bills, BillsDestiny's Child
(It Goes Like) Nanana - EditPeggy Gou
Never Be the SameCamila Cabello
By The End Of The Night - southstar RemixEllie Goulding, southstar
10:35Tiësto, Tate McRae
She’s Gone, Dance OnDisclosure
Show Me Love (feat. Chance The Rapper, Moses Sumney and Robin Hannibal) - Skrillex RemixHundred Waters, Chance the Rapper, Moses Sumney, Robin Hannibal, Skrillex
All For LoveMadison Beer, Jack & Jack
the boy is mineAriana Grande
Runaway (U & I)Galantis
Food for the Soulit's murph

Class Plan

Warmup3 minutes
Sprint3 minutes
Isolations4 minutes
Intervals4 minutes
Reverse4 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Sprint3 minutes
Climb3 minutes
Sprint4 minutes
Cool Down3 minutes

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