072921
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: July 29 @ 9:30 amelliptica Classic 45 minute workout with 7,641 steps, sprints, intervals, a power mix, a power run, climbs, squats, a weighted run and weights segments to a Pop, Hip-hop, Rap playlist
Playlist
 | Sunshine (The Light) | Fat Joe, DJ Khaled, Amorphous |
 | Experience | Victoria Monét, Khalid, SG Lewis |
 | Run Up | Major Lazer, PARTYNEXTDOOR, Nicki Minaj |
 | TWIST & TURN (feat. Drake & PARTYNEXTDOOR) | Popcaan, Drake, PARTYNEXTDOOR |
 | Simmer (feat. Burna Boy) | Mahalia, Burna Boy |
 | Sober - Jarreau Vandal Remix | Sober - Jarreau Vandal Remix |
 | YOU'RE THE ONE | KAYTRANADA, Syd |
 | The Worst In Me | KAYTRANADA, Tinashe |
 | Juice | Lizzo |
 | The Weekend - Funk Wav Remix | SZA, Calvin Harris, Funk Wav |
 | Rude Boy | Rihanna |
 | I’m Ready (with Demi Lovato) | Sam Smith, Demi Lovato |
 | Falling (feat. Malika) | Snakehips, Malika |
| Sunshine (The Light) | Fat Joe, DJ Khaled, Amorphous |
Class Plan
| Warmup | 2:29 minutes |
| Sprint | 2:56 minutes |
| Intervals | 3:23 minutes |
| Squats | 4:19 minutes |
| Sprint | 2:47 minutes |
| Weighted Run | 3:40 minutes |
| Weights | 3:47 minutes |
| Weights | 3:46 minutes |
| Sprint | 3:14 minutes |
| Climb | 2:51 minutes |
| Power Mix | 3:42 minutes |
| Power Run | 3:20 minutes |
| Sprint | 3:39 minutes |
| Cool Down | 2:29 minutes |
