Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: July 29 @ 9:30 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


FRIENDSMarshmello, Anne-Marie
Thursday - Jack Wins RemixJess Glynne, Jack Wins
UnforgettableFrench Montana, Swae Lee
Sally (feat. Harrison)Hardwell, Harrison
About Damn TimeLizzo
Don't Start NowDua Lipa
Let Me Think About ItIda Corr, Fedde Le Grand
HallucinateDua Lipa
Black & Gold - Marcussen Album VersionSam Sparro
WorkRihanna, Drake
Together We Are (feat. Chris James) - Audien RemixARTY, Chris James
LosingBecky Hill

Class Plan

Warmup3 minutes
Climb Sprint3 minutes
Run4 minutes
Poles4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights2 minutes
Heavy Weights3 minutes
Climb4 minutes
Poles3 minutes
Climb Sprint6 minutes
Cool Down4 minutes

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