Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: July 29 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, tap backs, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, Rap, Hip hop playlist


Waffle House - Workout Remix 127 BPMPower Music Workout
Mine - Workout Remix 180 BPMPower Music Workout
Cinderella Snapped - Workout Remix 145 BPMPower Music Workout
Walk On Water - R3hab RemixThirty Seconds To Mars
You Shook Me All Night Long - The Factory Team Speedo Mix - Bpm 165Gang Of Rock
Big DipperThe Cataracs, Luciana
All The Way Up (feat. Infared)Fat Joe, Remy Ma, French Montana, InfaRed
Old Time Rock and Roll - 160 BPMSpeedmaster
Get Ready for This - 137 BPMDJ Hush
My First Kiss - Cpr RemixPower Music Workout
I LivedOneRepublic
So What - Ronnie Maze Hi-Nrg RemixPower Music Workout
That’s LifeShaggy

Class Plan

Warmup4 minutes
Sprint3 minutes
Poles4 minutes
Reverse2 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Intervals4 minutes
Tap Backs3 minutes
Squats4 minutes
Climb4 minutes
Sprint5 minutes
Cool Down3 minutes

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