072923
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: July 29 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, tap backs, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, Rap, Hip hop playlist
Playlist
 | Waffle House - Workout Remix 127 BPM | Power Music Workout |
 | Mine - Workout Remix 180 BPM | Power Music Workout |
 | Cinderella Snapped - Workout Remix 145 BPM | Power Music Workout |
 | Walk On Water - R3hab Remix | Thirty Seconds To Mars |
 | You Shook Me All Night Long - The Factory Team Speedo Mix - Bpm 165 | Gang Of Rock |
 | Big Dipper | The Cataracs, Luciana |
 | All The Way Up (feat. Infared) | Fat Joe, Remy Ma, French Montana, InfaRed |
 | Old Time Rock and Roll - 160 BPM | Speedmaster |
 | Get Ready for This - 137 BPM | DJ Hush |
 | My First Kiss - Cpr Remix | Power Music Workout |
 | I Lived | OneRepublic |
 | So What - Ronnie Maze Hi-Nrg Remix | Power Music Workout |
 | That’s Life | Shaggy |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Reverse | 2 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 4 minutes |
| Tap Backs | 3 minutes |
| Squats | 4 minutes |
| Climb | 4 minutes |
| Sprint | 5 minutes |
| Cool Down | 3 minutes |
