072924
Music: edm pop trance Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: July 29 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Trance playlist
Playlist
 | Break Free | Ariana Grande, Zedd |
 | Take Me Home (feat. Bebe Rexha) | Cash Cash, Bebe Rexha |
 | Business (with Ella Eyre) | Becky Hill, Ella Eyre |
 | Talk talk | Charli xcx |
 | I Still Remember (R3HAB Remix) | Caroline Romano, R3HAB |
 | True Disaster | Tove Lo |
 | Over You | Tiësto, Becky Hill |
 | If It's Lovin' That You Want | Rihanna |
 | Chit Chat | ALMA, Kiiara |
 | When I Grow Up | The Pussycat Dolls |
 | love u again (with R3HAB) | Olivia Holt, R3HAB |
 | Easy Lover - Jax Jones Remix | Ellie Goulding, Jax Jones |
 | Typical Love | NIIKO X SWAE |
 | Where Are Ü Now (with Justin Bieber) | Jack Ü, Skrillex, Diplo, Justin Bieber |
 | Dancing In The Moonlight (feat. NEIMY) | Jubël, NEIMY |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Mix | 2 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Run | 4 minutes |
| Reverse | 2 minutes |
| Intervals | 2 minutes |
| Squats | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
