Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: July 30 @ 9:45 am

elliptica Power 45 minute workout with sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Indie playlist


Be the One - Netsky RemixDua Lipa, Netsky
Goodbye Friend (feat. The Script)David Guetta
Vegas (From the Original Motion Picture Soundtrack ELVIS)Doja Cat
Like You DoD.O.D, Raphaella
Right Now - Dyro Radio EditRihanna, David Guetta, Dyro
Starlight - Radio EditThe Supermen Lovers, Mani Hoffman
Right NowMary J. Blige
Human Touch - The White Panda RemixBetty Who, White Panda
Endorphins - Sub Focus Vs. Fred V & Grafix RemixSub Focus, Alex Clare, N Douwma, Fred V, Grafix
BreatheCamelPhat, Cristoph, Jem Cooke

Class Plan

Warmup4 minutes
Climb Sprint4 minutes
Poles3 minutes
Climb3 minutes
Weighted Run3 minutes
Light Weights2 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Climb4 minutes
Poles4 minutes
Climb Sprint4 minutes
Cool Down3 minutes

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