073024
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: isabel
Class Type: CARDIO 30
Recorded: July 30 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, poles, reverse, climbs, and intervals, to a Pop, EDM, Rap playlist
Playlist
 | 10:35 | Tiësto, Tate McRae |
 | Spectrum (Say My Name) - Calvin Harris Remix | Florence + The Machine, Calvin Harris |
 | Middle | DJ Snake, Bipolar Sunshine |
 | (It Goes Like) Nanana - Edit | Peggy Gou |
 | Never Be Like You (feat. Kai) | Flume, kai |
 | Hallucinate | Dua Lipa |
 | Really don’t like u (feat. Kylie Minogue) | Tove Lo, Kylie Minogue |
 | All For Love | Madison Beer, Jack & Jack |
 | Leave It On The Dancefloor | Hope Tala |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Intervals | 4 minutes |
| Reverse | 4 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
