073025
Music: edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: July 30 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop playlist
Playlist
 | Wet, Hot American Dream | Ava Max |
 | Balenciaga | Cheat Codes |
 | Talking to Yourself | Carly Rae Jepsen |
 | I Still Remember (R3HAB Remix) | Caroline Romano, R3HAB |
 | ILY2 | Charli xcx |
 | Typical Love | NIIKO X SWAE |
 | Wild Heart | Deep Chills, Devinity, Raïko |
 | Me & U | Cassie |
 | Chasing Highs | ALMA |
 | Don't Stop The Music | Rihanna |
 | True Disaster | Tove Lo |
 | Sweet Lies | Nathan Dawe, Talia Mar |
 | Midnight Sun | Zara Larsson |
 | I Need Your Love (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | DAISIES | Justin Bieber |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Squats | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Run | 4 minutes |
| Climb | 3 minutes |
| Intervals | 2 minutes |
| Mix | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
