Music: hip-hop Difficulty Level: advanced beginner intermediate Instructor: bethany Class Type: Classic Recorded: July 31 @ 9:30 am

Fabulous mix of sprints, squats, climbs, weights and runs in this full bodied elliptical workout


Lost & In Love (with The Griswolds)Vincent, The Griswolds
Ups & DownsW&W, Nicky Romero
Out Of This TownHardwell, VINAI, Cam Meekins
Azukita (Steve Aoki, Daddy Yankee, Play-N-Skillz & Elvis Crespo) (feat. Elvis Crespo)Steve Aoki, Daddy Yankee, Play-N-Skillz, Elvis Crespo
I Could Be The One (Avicii Vs. Nicky Romero) - Radio EditAvicii, Nicky Romero
Do It For YouW&W, Lucas & Steve
Someone Like You (feat. Gia Koka)DJ D-Sol, Gia Koka
Don't Say A WordConsoul Trainin, Lewis Watson
Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner RemixDavid Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner
Let The Music Take ControlW&W, Blasterjaxx
SomedayKygo, Zac Brown
Do Or Die - Afrojack vs. THIRTY SECONDS TO MARS RemixAfrojack, Thirty Seconds To Mars
Someone To YouBANNERS

Class Plan

Warmup3:09 minutes
Sprint3:02 minutes
Squats3:15 minutes
Climb3:46 minutes
Weights3:28 minutes
Weights3:11 minutes
Weights3:14 minutes
Run2:57 minutes
Power Mix4:11 minutes
Squats2:36 minutes
Climb3:43 minutes
Sprint4:38 minutes
Cool Down3:39 minutes

Go to Top