073120
Music: hip-hop
Difficulty Level: advanced beginner intermediate
Instructor: bethany
Class Type: Classic
Recorded: July 31 @ 9:30 am
Fabulous mix of sprints, squats, climbs, weights and runs in this full bodied elliptical workout
Playlist
 | Lost & In Love (with The Griswolds) | Vincent, The Griswolds |
 | Ups & Downs | W&W, Nicky Romero |
 | Out Of This Town | Hardwell, VINAI, Cam Meekins |
 | Azukita (Steve Aoki, Daddy Yankee, Play-N-Skillz & Elvis Crespo) (feat. Elvis Crespo) | Steve Aoki, Daddy Yankee, Play-N-Skillz, Elvis Crespo |
 | I Could Be The One (Avicii Vs. Nicky Romero) - Radio Edit | Avicii, Nicky Romero |
 | Do It For You | W&W, Lucas & Steve |
 | Someone Like You (feat. Gia Koka) | DJ D-Sol, Gia Koka |
 | Don't Say A Word | Consoul Trainin, Lewis Watson |
 | Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner Remix | David Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner |
 | Let The Music Take Control | W&W, Blasterjaxx |
 | Someday | Kygo, Zac Brown |
 | Do Or Die - Afrojack vs. THIRTY SECONDS TO MARS Remix | Afrojack, Thirty Seconds To Mars |
 | Someone To You | BANNERS |
Class Plan
| Warmup | 3:09 minutes |
| Sprint | 3:02 minutes |
| Squats | 3:15 minutes |
| Climb | 3:46 minutes |
| Weights | 3:28 minutes |
| Weights | 3:11 minutes |
| Weights | 3:14 minutes |
| Run | 2:57 minutes |
| Power Mix | 4:11 minutes |
| Squats | 2:36 minutes |
| Climb | 3:43 minutes |
| Sprint | 4:38 minutes |
| Cool Down | 3:39 minutes |
