073120
Music: hip-hop
Difficulty Level: advanced beginner intermediate
Instructor: bethany
Class Type: Classic
Recorded: July 31 @ 9:30 am
Fabulous mix of sprints, squats, climbs, weights and runs in this full bodied elliptical workout
Playlist
![](https://i.scdn.co/image/ab67616d000048516e6a2850b0bc3b69a37da3b3) | Lost & In Love (with The Griswolds) | Vincent, The Griswolds |
![](https://i.scdn.co/image/ab67616d00004851505b59c183292e3ba80344da) | Ups & Downs | W&W, Nicky Romero |
![](https://i.scdn.co/image/ab67616d00004851a204c802c9addf4e497e4a03) | Out Of This Town | Hardwell, VINAI, Cam Meekins |
![](https://i.scdn.co/image/ab67616d00004851151decd939d9cffa865f4031) | Azukita (Steve Aoki, Daddy Yankee, Play-N-Skillz & Elvis Crespo) (feat. Elvis Crespo) | Steve Aoki, Daddy Yankee, Play-N-Skillz, Elvis Crespo |
![](https://i.scdn.co/image/ab67616d00004851c37b2ce76e8cc86b6683e0a5) | I Could Be The One (Avicii Vs. Nicky Romero) - Radio Edit | Avicii, Nicky Romero |
![](https://i.scdn.co/image/ab67616d000048518e01daa8606bde080ce74a7d) | Do It For You | W&W, Lucas & Steve |
![](https://i.scdn.co/image/ab67616d00004851c599e688855db7a289e8ec52) | Someone Like You (feat. Gia Koka) | DJ D-Sol, Gia Koka |
![](https://i.scdn.co/image/ab67616d00004851f9f6c24086788fb617cd86ba) | Don't Say A Word | Consoul Trainin, Lewis Watson |
![](https://i.scdn.co/image/ab67616d000048512d21bdb49594c1264d2d2768) | Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner Remix | David Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner |
![](https://i.scdn.co/image/ab67616d00004851ed04ae397e14989a7f9e59ad) | Let The Music Take Control | W&W, Blasterjaxx |
![](https://i.scdn.co/image/ab67616d0000485180368f0aa8f90c51674f9dd2) | Someday | Kygo, Zac Brown |
![](https://i.scdn.co/image/ab67616d00004851b3d1511a14dbfb2ba74bdf18) | Do Or Die - Afrojack vs. THIRTY SECONDS TO MARS Remix | Afrojack, Thirty Seconds To Mars |
![](https://i.scdn.co/image/ab67616d000048513ec61a35a7fbc5a3ad7e88a6) | Someone To You | BANNERS |
Class Plan
Warmup | 3:09 minutes |
Sprint | 3:02 minutes |
Squats | 3:15 minutes |
Climb | 3:46 minutes |
Weights | 3:28 minutes |
Weights | 3:11 minutes |
Weights | 3:14 minutes |
Run | 2:57 minutes |
Power Mix | 4:11 minutes |
Squats | 2:36 minutes |
Climb | 3:43 minutes |
Sprint | 4:38 minutes |
Cool Down | 3:39 minutes |