Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: July 31 @ 9:30 am

elliptica Classic 45 minute workout with 6,449 steps, sprints, intervals, isolations, squats and weights segments to a Pop, EDM playlist


Cry (Just a Little)Bingo Players
Moving Mountains - GATTÜSO RemixDisco Fries, GATTÜSO, Ollie Green
First Time - Gryffin RemixKygo, Ellie Goulding, Gryffin
Suga SugaBaby Bash, Frankie J
Lay Your Head On Me (feat. Marcus Mumford)Major Lazer, Marcus Mumford, Diplo
Lento (DJ Da Phonk Remix)Mr Eazi, J Balvin, DJ Da Phonk
Simple As...Kid Cudi
SpectrumZedd, Matthew Koma
Who You Are (feat. MIO)Syn Cole
Walls (feat. Quilla)Sultan + Shepard, Quilla
It Ain't Me (with Selena Gomez) - Tiësto's AFTR:HRS RemixKygo, Selena Gomez, Tiësto
StrangersSeven Lions, Myon, Shane 54, Tove Lo
Sunchyme - Radio EditDario G

Class Plan

Warmup2:47 minutes
Sprint3:02 minutes
Squats2:53 minutes
Intervals4:03 minutes
Weights3:19 minutes
Weights2:22 minutes
Weights2:31 minutes
Sprint4:03 minutes
Squats3:15 minutes
Sprint4:15 minutes
Isolations3:12 minutes
Sprint3:24 minutes
Cool Down3:57 minutes

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