073124
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: isabel Class Type: CLASSIC 45 Recorded: July 31 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | MONEY ON THE DASH - SPED UP | Elley Duhé, Whethan |
 | So Close | NOTD, Felix Jaehn, Captain Cuts, Georgia Ku |
 | Middle | DJ Snake, Bipolar Sunshine |
 | 360 | Charli xcx |
 | Maneater | Nelly Furtado |
 | Jenny (I Wanna Ruin Our Friendship) | Studio Killers |
 | Not My Fault (with Megan Thee Stallion) | Reneé Rapp, Megan Thee Stallion |
 | Genie In a Bottle | Christina Aguilera |
 | Girls Just Wanna Have Some | Chromatics |
 | Drunk (And I Don't Wanna Go Home) | Elle King, Miranda Lambert |
 | Really don’t like u (feat. Kylie Minogue) | Tove Lo, Kylie Minogue |
 | Physical | Dua Lipa |
 | Cocaine Model | ZHU |
 | You | Regard, Troye Sivan, Tate McRae |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Intervals | 2 minutes |
| Reverse | 4 minutes |
| Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
| Cool Down | 4 minutes |
