073124
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: July 31 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Illusion | Dua Lipa |
 | I Ain't Going Home | NIIKO X SWAE, April Bender |
 | Saturday Night (Feel The Groove) | Brando, Ninetails |
 | Rock My Body | R3HAB, INNA, Sash! |
 | Breakin' Dishes | Rihanna |
 | Colors - Audien Remix | Halsey, Audien |
 | Body Talk | Ofenbach, SVEA |
 | Afterhours | teamwork., Nina Nesbitt, AJ Mitchell |
 | Die 4 Me | Halsey |
 | Runaway (U & I) | Galantis |
 | L.O.V.(e). | Ella Eyre |
 | Under The Sun (with Alok) | Ella Henderson, Switch Disco, Alok |
 | Graduated (feat. Bryce Vine) | Two Friends, Bryce Vine |
 | Outside (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Drown (feat. Clinton Kane) | Martin Garrix, Clinton Kane |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Squats | 2 minutes |
| Intervals | 2 minutes |
| Mix | 3 minutes |
| Climb | 4 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 4 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Reverse | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
