Music: hip-hop Difficulty Level: advanced Instructor: tyler Class Type: Sprint Recorded: August 1 @ 10:00 am

Runs, sprints, squats, weights and climbs all included in this challenging full body elliptical workout


New Level (feat. Future)A$AP Ferg, Future
Level UpCiara
Nights Like ThisLoud Luxury, CID
Bad GirlUsher
Higher LoveKygo, Whitney Houston
HyperParadise - Flume RemixHermitude
Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
Don't Wake Me UpChris Brown
Cruise - RemixFlorida Georgia Line, Nelly
Can't Feel My Face - Martin Garrix RemixThe Weeknd, Martin Garrix
Right Above It - EditedLil Wayne, Drake
Chemical (feat. Ahsha & Lemay) - Hex Cougar RemixKRANE, Lemay, Ahsha, Hex Cougar
On Chill (feat. Jeremih)Wale, Jeremih

Class Plan

Warmup4:27 minutes
Run3:24 minutes
Sprint2:53 minutes
Squat4:21 minutes
Sprint3:48 minutes
Weights4:28 minutes
Weights3:19 minutes
Sprint3:42 minutes
Climb3:28 minutes
Sprint4:12 minutes
Run4:40 minutes
Sprint3:56 minutes
Cool Down3:34 minutes

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