080122
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: August 1 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, intervals, tap backs, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Bam Bam (feat. Ed Sheeran) | Camila Cabello, Ed Sheeran |
 | Only Girl (In The World) | Rihanna |
 | Fly Away | Lenny Kravitz |
 | Late Night Talking | Harry Styles |
 | Mr. Saxobeat | Alexandra Stan |
 | I Like You (A Happier Song) (with Doja Cat) | Post Malone, Doja Cat |
 | My Sharona | The Knack |
 | Dance for You | Beyoncé |
 | Ride It - Jonas Blue Remix | Regard, Jonas Blue |
 | 7/11 | Beyoncé |
 | You're The One That I Want - From “Grease” | John Travolta, Olivia Newton-John |
 | Fire Inside - Funky VIP | Apashe, RIOT |
 | Dreams - 2004 Remaster | Fleetwood Mac |
Class Plan
| Warmup | 3 minutes |
| Intervals | 4 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 6 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Mix | 3 minutes |
| Tap Backs | 3 minutes |
| Cool Down | 4 minutes |
