Music: edm pop rock Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: August 1 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, intervals, tap backs, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist


Bam Bam (feat. Ed Sheeran)Camila Cabello, Ed Sheeran
Only Girl (In The World)Rihanna
Fly AwayLenny Kravitz
Late Night TalkingHarry Styles
Mr. SaxobeatAlexandra Stan
I Like You (A Happier Song) (with Doja Cat)Post Malone, Doja Cat
My SharonaThe Knack
Dance for YouBeyoncé
Ride It - Jonas Blue RemixRegard, Jonas Blue
You're The One That I Want - From “Grease”John Travolta, Olivia Newton-John
Fire Inside - Funky VIPApashe, RIOT
Dreams - 2004 RemasterFleetwood Mac

Class Plan

Warmup3 minutes
Intervals4 minutes
Poles3 minutes
Run3 minutes
Climb3 minutes
Weighted Run3 minutes
Light Weights5 minutes
Heavy Weights6 minutes
Sprint3 minutes
Squats3 minutes
Mix3 minutes
Tap Backs3 minutes
Cool Down4 minutes

Go to Top