080122
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: August 1 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, intervals, tap backs, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
Bam Bam (feat. Ed Sheeran) | Camila Cabello, Ed Sheeran | |
Only Girl (In The World) | Rihanna | |
Fly Away | Lenny Kravitz | |
Late Night Talking | Harry Styles | |
Mr. Saxobeat | Alexandra Stan | |
I Like You (A Happier Song) (with Doja Cat) | Post Malone, Doja Cat | |
My Sharona | The Knack | |
Dance for You | Beyoncé | |
Ride It - Jonas Blue Remix | Regard, Jonas Blue | |
7/11 | Beyoncé | |
You're The One That I Want - From “Grease” | John Travolta, Olivia Newton-John | |
Fire Inside - Funky VIP | Apashe, RIOT | |
Dreams - 2004 Remaster | Fleetwood Mac |
Class Plan
Warmup | 3 minutes |
Intervals | 4 minutes |
Poles | 3 minutes |
Run | 3 minutes |
Climb | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 5 minutes |
Heavy Weights | 6 minutes |
Sprint | 3 minutes |
Squats | 3 minutes |
Mix | 3 minutes |
Tap Backs | 3 minutes |
Cool Down | 4 minutes |