080123
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CARDIO 30 Recorded: August 1 @ 9:45 amelliptica Cardio 30 minute workout with sprints, climbs, poles, squats, and reverse to an EDM, Pop, Rap playlist
Playlist
 | Bumpa | Shocktraderz, King Kayak, Maki |
 | I Believe | Yolanda Adams |
 | We Be Burnin | Sean Paul |
 | Rock The Boat - Remix | Ombre2Choc Girls |
 | Body | Loud Luxury, Brando |
 | Rhythm Of The Night | Fedde Le Grand |
 | Sweat - Feat. Lil Jon & Machel Montano | Casely |
 | Burn | Ellie Goulding |
 | No Lie | Stevie Valentine |
Class Plan
| Warmup | 2 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Squats | 2 minutes |
| Poles | 3 minutes |
| Power Run | 3 minutes |
| Reverse | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
