080220
Music: hip-hop
Difficulty Level: advanced beginner intermediate
Instructor: patrick
Class Type: Intervals
Recorded: August 2 @ 10:00 am
A sprint interval elliptical workout with squats, weights and a climb
Playlist
 | Little Bit of Lovin | Roy Woods |
 | Chemicals (feat. Thomas Troelsen) | Tiësto, Don Diablo, Thomas Troelsen |
 | Only A Fool (with Pink Sweat$) | Galantis, Ship Wrek, Pink Sweat$ |
 | Baby Boy (feat. Sean Paul) | Beyoncé, Sean Paul |
 | Destination Calabria | MEDIKAL |
 | Yo Perreo Sola | Bad Bunny |
 | Say Something - Zac Samuel Remix | Karen Harding, Zac Samuel |
 | Go Crazy | Chris Brown, Young Thug |
 | Lonely | Joel Corry |
 | Nights Like This | Loud Luxury, CID |
 | Learned It From The Radio | Thomas Rhett |
 | On My Mind - Jax Jones Remix | Ellie Goulding, Jax Jones |
 | How Does It Feel | M-22 |
 | Just To Say | Kacy Hill |
Class Plan
| Warmup | 2:52 minutes |
| Sprint | 3:42 minutes |
| Sprint | 2:46 minutes |
| Squats | 4:04 minutes |
| Sprint | 3:56 minutes |
| Weights | 2:52 minutes |
| Weights | 3:33 minutes |
| Weights | 2:56 minutes |
| Sprint | 3:10 minutes |
| Sprint | 2:53 minutes |
| Climb | 3:41 minutes |
| Sprint | 4:13 minutes |
| Sprint | 2:41 minutes |
| Cool Down | 2:39 minutes |
