Music: hip-hop Difficulty Level: advanced beginner intermediate Instructor: patrick Class Type: Intervals Recorded: August 2 @ 10:00 am

A sprint interval elliptical workout with squats, weights and a climb


Little Bit of LovinRoy Woods
Chemicals (feat. Thomas Troelsen)Tiësto, Don Diablo, Thomas Troelsen
Only A Fool (with Pink Sweat$)Galantis, Ship Wrek, Pink Sweat$
Baby Boy (feat. Sean Paul)Beyoncé, Sean Paul
Destination CalabriaMEDIKAL
Yo Perreo SolaBad Bunny
Say Something - Zac Samuel RemixKaren Harding, Zac Samuel
Go CrazyChris Brown, Young Thug
LonelyJoel Corry
Nights Like ThisLoud Luxury, CID
Learned It From The RadioThomas Rhett
On My Mind - Jax Jones RemixEllie Goulding, Jax Jones
How Does It FeelM-22
Just To SayKacy Hill

Class Plan

Warmup2:52 minutes
Sprint3:42 minutes
Sprint2:46 minutes
Squats4:04 minutes
Sprint3:56 minutes
Weights2:52 minutes
Weights3:33 minutes
Weights2:56 minutes
Sprint3:10 minutes
Sprint2:53 minutes
Climb3:41 minutes
Sprint4:13 minutes
Sprint2:41 minutes
Cool Down2:39 minutes

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