080221
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: August 2 @ 9:30 amelliptica Classic 45 minute workout with 7,343 steps, sprints, power mix, poles, reverse, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Gold Digger | Kanye West, Jamie Foxx |
 | Delicate - Seeb Remix | Taylor Swift, Seeb |
 | Show Me Love - EDX Remix / Radio Edit | Sam Feldt, Kimberly Anne, EDX |
 | Bailar (feat. Elvis Crespo) - Radio Edit | Deorro, Elvis Crespo |
 | 11-7 | Beyoncé |
 | Don't Go Yet | Camila Cabello |
 | Work Out | J. Cole |
 | MONOPOLY (with Victoria Monét) | Ariana Grande, Victoria Monét |
 | Fergalicious | Fergie, will.i.am |
 | Express - Burlesque Original Motion Picture Soundtrack | Christina Aguilera |
 | Goosebumps - Remix | Travis Scott, HVME |
 | SOS | Rihanna |
 | Freak | Steve Aoki, Deorro, Diplo, Steve Bays |
 | Feeling Good | Apashe, Cherry Lena |
Class Plan
| Warmup | 3:27 minutes |
| Sprint | 2:53 minutes |
| Climb | 3:00 minutes |
| Power Mix | 2:17 minutes |
| Squats | 3:33 minutes |
| Weighted Run | 2:44 minutes |
| Weights | 3:55 minutes |
| Weights | 2:38 minutes |
| Sprint | 4:52 minutes |
| Reverse | 4:20 minutes |
| Power Mix | 2:42 minutes |
| Poles | 3:58 minutes |
| Sprint | 4:41 minutes |
| Cool Down | 3:16 minutes |
