Music: edm pop rap Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: August 2 @ 9:45 am

elliptica Power 45 minute workout with sprints, poles, squats, climbs, a weighted run and weights segments to an EDM, Pop, Rap playlist


Somebody Told MeThe Killers
The WolfFatum
Somebody's Watching Me - Bancali RemixChico Rose, 71 Digits, Bancali
City Of Dreams - Radio EditDirty South, Alesso, Ruben Haze
Love Yourself - Will Prime RemixWill Prime
Astronaut in the Ocean (Radio Edit)DJ Dark, Mentol
SoFtly / Killing Me Softly With His Song - TikTok RemixEduardo Luzquiños, Speernorman
2 up in the Morning - Original MixCroatia Squad, Me & My Toothbrush
This Is What You Came ForCalvin Harris, Rihanna
We Made It (feat. Lil Eddie)Yellow Claw, Lil Eddie
I Wanna Know - Halogen RemixAlesso, Nico & Vinz
Misery - Steven Redant Club MixGwen Stefani

Class Plan

Warmup3 minutes
Sprint3 minutes
Squats2 minutes
Poles4 minutes
Climb Sprint4 minutes
Weighted Run2 minutes
Light Weights3 minutes
Light Weights2 minutes
Heavy Weights5 minutes
Climb Sprint4 minutes
Squats4 minutes
Poles4 minutes
Power Run4 minutes
Cool Down4 minutes

Go to Top