080222
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: August 2 @ 7:00 pmelliptica Classic 45 minute workout with sprints, poles, climbs, and weights segments to a Rap, Pop, Hip Hop playlist
Playlist
 | Mic Jack (feat. Adam Levine, Scar & Sleepy Brown) | Big Boi, Adam Levine, Scar, Sleepy Brown |
 | Numb | Usher |
 | Lurkin' (feat. Tory Lanez) | Chris Brown, Tory Lanez |
 | Vagrant | Feint, Veela |
 | Calabria 2008 | Enur, Natasja |
 | On Fire | Lloyd Banks |
 | In Da Club | 50 Cent |
 | Getaway - Koven Remix | Tritonal, Angel Taylor, Koven |
 | Put Your Hands Where My Eyes Could See | Busta Rhymes |
 | One Kiss (with Dua Lipa) | Calvin Harris, Dua Lipa |
 | Come Together (feat. H.E.R.) | Chris Brown, H.E.R. |
 | Got Me Thinking | Maduk, Veela |
 | SPIRIT - From Disney's "The Lion King" | Beyoncé |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Poles | 3 minutes |
| Sprint | 4 minutes |
| Light Weights | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Power Run | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
