080222
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: August 2 @ 7:00 pmelliptica Classic 45 minute workout with sprints, poles, climbs, and weights segments to a Rap, Pop, Hip Hop playlist
Playlist
Mic Jack (feat. Adam Levine, Scar & Sleepy Brown) | Big Boi, Adam Levine, Scar, Sleepy Brown | |
Numb | Usher | |
Lurkin' (feat. Tory Lanez) | Chris Brown, Tory Lanez | |
Vagrant | Feint, Veela | |
Calabria 2008 | Enur, Natasja | |
On Fire | Lloyd Banks | |
In Da Club | 50 Cent | |
Getaway - Koven Remix | Tritonal, Angel Taylor, Koven | |
Put Your Hands Where My Eyes Could See | Busta Rhymes | |
One Kiss (with Dua Lipa) | Calvin Harris, Dua Lipa | |
Come Together (feat. H.E.R.) | Chris Brown, H.E.R. | |
Got Me Thinking | Maduk, Veela | |
SPIRIT - From Disney's "The Lion King" | Beyoncé |
Class Plan
Warmup | 3 minutes |
Sprint | 4 minutes |
Poles | 3 minutes |
Sprint | 4 minutes |
Light Weights | 4 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Sprint | 3 minutes |
Climb | 3 minutes |
Sprint | 3 minutes |
Power Run | 4 minutes |
Sprint | 3 minutes |
Cool Down | 4 minutes |