Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: August 2 @ 7:00 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, and weights segments to a Rap, Pop, Hip Hop playlist


Mic Jack (feat. Adam Levine, Scar & Sleepy Brown)Big Boi, Adam Levine, Scar, Sleepy Brown
Lurkin' (feat. Tory Lanez)Chris Brown, Tory Lanez
VagrantFeint, Veela
Calabria 2008Enur, Natasja
On FireLloyd Banks
In Da Club50 Cent
Getaway - Koven RemixTritonal, Angel Taylor, Koven
Put Your Hands Where My Eyes Could SeeBusta Rhymes
One Kiss (with Dua Lipa)Calvin Harris, Dua Lipa
Come Together (feat. H.E.R.)Chris Brown, H.E.R.
Got Me ThinkingMaduk, Veela
SPIRIT - From Disney's "The Lion King"Beyoncé

Class Plan

Warmup3 minutes
Sprint4 minutes
Poles3 minutes
Sprint4 minutes
Light Weights4 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Climb3 minutes
Sprint3 minutes
Power Run4 minutes
Sprint3 minutes
Cool Down4 minutes

Go to Top