080225
Music: edm pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: August 2 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, isolations, squats, reverse, a weighted run and weights segments to an EDM, Pop playlist
Playlist
 | Daft Punk Is Playing at My House | LCD Soundsystem |
 | Push It | Garbage |
 | They | Jem |
 | New | No Doubt |
 | Beautiful Stranger | Madonna |
 | Be the One | The Ting Tings |
 | Cherry Lips (Go Baby Go!) - Remastered 2021 | Garbage |
 | We Used To Be Friends | The Dandy Warhols |
| When I Grow Up | Garbage |
| Ex-Girlfriend | No Doubt |
| Special | Garbage |
 | It's My Life | No Doubt |
 | Gimme Sympathy | Metric |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Isolations | 4 minutes |
| Poles | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Reverse Squats | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
