080320
Music: hip-hop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Classic
Recorded: August 3 @ 9:30 am
Toning full bodied elliptical workout including weights, runs, climbs, sprints & backward movements
Playlist
 | Drink Up | Train |
 | Some Say - Felix Jaehn Remix | Nea, Felix Jaehn |
 | Creep | R3HAB, GATTÜSO |
 | Breaking Me | Topic, A7S |
 | Nights Like This | Loud Luxury, CID |
 | Blueberry Faygo | Lil Mosey |
 | Chemical (feat. Ahsha & Lemay) - Hex Cougar Remix | KRANE, Lemay, Ahsha, Hex Cougar |
 | Gasolina | Daddy Yankee |
 | Thank You [Not So Bad] | VIZE, Felix Jaehn |
 | Poppin Bottles | T.I., Drake |
 | Waves | Kanye West |
 | I Cry | Flo Rida |
 | No Guidance (feat. Drake) | Chris Brown, Drake |
Class Plan
| Warmup | 3:30 minutes |
| Sprint | 3:06 minutes |
| Backwards | 2:41 minutes |
| Sprint | 2:46 minutes |
| Weights | 2:53 minutes |
| Weights | 2:42 minutes |
| Weights | 3:56 minutes |
| Sprint | 3:12 minutes |
| Combo | 3:17 minutes |
| Run | 5:20 minutes |
| Climb | 3:01 minutes |
| Sprint | 3:43 minutes |
| Cool Down | 4:20 minutes |
