Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: August 3 @ 5:45 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, isolations, reverse, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist


PeruFireboy DML, Ed Sheeran
Let's Go (feat. Ne-Yo)Calvin Harris, Ne-Yo
Boasty (feat. Idris Elba)Wiley, Stefflon Don, Sean Paul, Idris Elba
The Way I AreTimbaland, Keri Hilson, D.O.E.
Shape of You (feat. Nyla & Kranium) - Major Lazer RemixEd Sheeran, Nyla, Kranium, Major Lazer
Rock The Boat (Remix)Ombre2Choc Girls, Aaliyah
Heatwave (feat. Robbie Jay)David Solomon, Robbie Jay
Pump It Up - BRKLYN RemixEndor, BRKLYN
Turn Up the MusicChris Brown
Zulu Screams (feat. Maleek Berry & Bibi Bourelly)GoldLink, Bibi Bourelly, Maleek Berry
Down On MeJeremih, 50 Cent
I'mma ShineYoungbloodz
BurnEllie Goulding
Call Me Every Day (feat. WizKid)Chris Brown, WizKid

Class Plan

Warmup3 minutes
Sprint4 minutes
Isolations3 minutes
Poles3 minutes
Power Run3 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint4 minutes
Reverse3 minutes
Squats4 minutes
Climb3 minutes
Sprint4 minutes
Cool Down2 minutes

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