Music: edm pop rap Difficulty Level: advanced beginner intermediate Instructor: lindsay Class Type: CARDIO 20 Recorded: August 17 @ 9:45 am

elliptica Cardio 20 minute workout with runs, sprints, and squats to an EDM, Pop, Rap playlist


Disco InfernoSyzz, Nora Van Elken
QUEENTodrick Hall
Pop It Like a ProGroove Dealers
WTF (Where They From) [feat. Pharrell Williams]Missy Elliott, Pharrell Williams
Not About YouHaiku Hands
New RomanticsTaylor Swift
If I Got It (Your Love Brought It)Aaron Frazer

Class Plan

Warmup2 minutes
Sprint4 minutes
Mix3 minutes
Run3 minutes
Squats3 minutes
Sprint4 minutes
Cool Down3 minutes

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