080323
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: lindsay
Class Type: CARDIO 20
Recorded: August 17 @ 9:45 am
elliptica Cardio 20 minute workout with runs, sprints, and squats to an EDM, Pop, Rap playlist
Playlist
 | Disco Inferno | Syzz, Nora Van Elken |
 | QUEEN | Todrick Hall |
 | Pop It Like a Pro | Groove Dealers |
 | WTF (Where They From) [feat. Pharrell Williams] | Missy Elliott, Pharrell Williams |
 | Not About You | Haiku Hands |
 | New Romantics | Taylor Swift |
 | If I Got It (Your Love Brought It) | Aaron Frazer |
Class Plan
| Warmup | 2 minutes |
| Sprint | 4 minutes |
| Mix | 3 minutes |
| Run | 3 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
