080325
Music: edm pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: August 3 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, isolations, reverse, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Drove Me Wild | Tegan and Sara |
 | Refuge | ILLENIUM, Norma Jean Martine |
 | Total Eclipse of the Heart | John Duff |
 | Gloria | Tally |
 | Ooh La La (from "The Smurfs 2") | Britney Spears |
 | Cruel | The Veronicas |
 | Sweat | SONIKKU, LIZ |
 | Clean | Pale Waves |
 | Sister Ray | Foxes |
 | THINK OF ME | RARIA |
 | All Night | Icona Pop |
 | Freefall | HAYLA |
 | Catch Me (Beautiful Fall) | twst |
 | Love for the Last Time | Leadley |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Isolations | 4 minutes |
| Climb | 3 minutes |
| Poles | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 3 minutes |
| Reverse | 2 minutes |
| Squats | 3 minutes |
| Climb Sprint | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
