Music: edm house pop Difficulty Level: beginner Instructor: jake Class Type: Beginner Recorded: August 4 @ 9:30 am

30 minute, beginners' slower paced full body elliptical workout


Ring The Alarm - Freemasons Club Mix Radio EditBeyoncé, The Freemason
Crown (with Camila Cabello & Grey)Camila Cabello, Grey
ConfidentDemi Lovato
Green Light (feat. André 3000)John Legend, André 3000
FeelingsMaroon 5
HigherAlly Brooke, Matoma
PowerSecret Weapons
All Goes WrongChase & Status, Tom Grennan
The Weekend - Funk Wav RemixSZA, Calvin Harris, Funk Wav

Class Plan

Warmup3:26 minutes
Poles3:21 minutes
Climb3:25 minutes
Squats4:44 minutes
Weights3:14 minutes
Weights3:15 minutes
Climb3:25 minutes
Sprint3:25 minutes
Cool Down2:51 minutes

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